Saturday 9.7.2024

*Reminder: Today is our 12 Year Anniversary Celebration! Bring a friend (or several) for a fun, group workout in the morning, then come by our (Adam & Alecia’s) house in the afternoon. Whether you’ve been with us for years, or you’re just getting started, we would love to spend some time with you all, and thank you for helping us get to where we are today.

“FITNESS” & “PERFORMANCE”

In teams of two, alternate whole rounds to complete as many rounds and reps as possible in 8 minutes of:
8/6 Calorie Row or Ski
8 Reverse Lunges

Rest 2-4 minutes, then...

In teams of two, alternate whole rounds to complete as many rounds and reps as possible in 8 minutes of:
80-ft Farmer's Carry
8 Burpees

Rest 2-4 minutes, then...

In teams of two, alternate whole rounds to complete as many rounds and reps as possible in 8 minutes of:
8/6 Calorie Echo Bike
8 Alternating Dumbbell Snatches

“ENDURANCE (AKA SWEAT SESH)”

6 Minutes @85-90% effort:
8/6 Calorie Ski
8/6 Calorie Row
8/6 Calorie Bike
Rest walk 2 minutes
x 3-5 sets