Wednesday 10.23.2019

"FITNESS" & "PERFORMANCE"

Every 6 minutes, for 30 minutes (5 sets):Row 500 Meters10 Toes to Bar100-ft Farmers Carry (32/24 kg each hand)15 Box Jump-Overs

“ENDURANCE”

90 Second Row @fast pace200m easy run60 Second Row @faster pace100m easy jog30 Second Row @fasterer pace50m easy walk15 Second Row @max effortRest 2 minutesx 4-5 sets