Wednesday 11.23.2016

BlogDaily Training
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*Thanksgiving Week Schedule:Wednesday: No 6:30pm classThursday (Thanksgiving) : Open Gym 8:30-10amFriday: 7am, 9am, 4:30pm classes; 8am & 3:30pm Open GymSaturday: Regular times

"FITNESS" & "PERFORMANCE"

In teams of two, with only one person working at a time, complete the following as quickly as possible:75 Burpees150 Kettlebell Swings225 Air Squats300 Double Unders1000 Meter Row (switch every 250m)300 Double Unders225 Air Squats150 Kettlebell Swings75 Burpees*Partition the reps between partners any way you see fit.  Substitute for Double Unders is Single-Unders; your coach will help you choose an appropriate number.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

20 Seconds Assault Bike @85-90%40 Seconds Assault Bike @ easy spinx 30 minutes

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Tuesday 11.22.2016