Wednesday 12.16.2020 (Home Workout)
*We included the demo video from when we did (almost) the same workout back in May, mostly because George was really cute in it. Enjoy!
"HOME WORKOUT"
Four sets for max reps of:30 Seconds of Bodyweight Get-UpsRest 15 seconds
Rest 1 minute, then…
Four sets for max reps of:30 Seconds of Box Jumps or Step-UpsRest 15 seconds
Rest 1 minute, then…
Four sets for max reps of:30 Seconds of Push-upsRest 15 seconds
Rest 1 minute, then…
Four sets for max reps of:30 Seconds of Air SquatsRest 15 seconds
Rest 1 minute, then…
Four sets for max reps of:30 Seconds of Mountain ClimbersRest 15 seconds
Rest 1 minute, then…
Four sets of:30 Seconds of Hollow Hold or Sit UpsRest 15 seconds
Followed by…
Two sets of:2 minutes of Stretch # 1 (your top priority stretch of choice)2 minutes of Stretch # 2 (your second priority stretch of choice)2 minutes of Stretch # 3 (your third priority stretch of choice)