Wednesday 2.24.2021

"FITNESS" & "PERFORMANCE"

A. Complete as many rounds and reps as possible in 3 minutes of:9 Wall Balls (20/14 lb)18 Double-Unders (or Mountain Climbers)Rest 2 minutes, then…B. Complete as many rounds and reps as possible in 3 minutes of:3 Toes to Bar5 Box Jumps (or Step-Ups) (24/20")7 Push-upsRest 2 minutes, then…C. Against a 3-minute clock, Ski Erg or Row for as many Calories as possible.Rest 2 minutes, then…Repeat parts A-C for a second time through.

"RUN, ROW, OR BIKE"

30 Minute Echo Bike for Max Calories**Every 3 minutes, get off and complete:5 Ring Rows10 Push-ups15 Hollow Rocks(the clock continues running during these sets)