Saturday 7.11.2020

"FITNESS" & "PERFORMANCE"

In teams of two, partners will alternate whole rounds to complete…A. As many rounds and reps as possible in 8 minutes of:12 Wall Balls8 Toes to Bar (or V-Ups)Rest 4 minutes, and then…B. As many rounds and reps as possible in 8 minutes of:12 Ball Slams (30/20 lb)8/6 Calorie RowRest 4 minutes, and then…C. As many rounds and reps as possible in 8 minutes of:12 Lateral Hops Over a Parallette (or Dumbbell)8/6 Calorie Ski

"HOME WORKOUT"

Complete as many rounds and reps as possible in 20 minutes of:200 Meter Run15 Air Squats10 V-Ups

"AEROBIC DEVELOPMENT"

Seven or Eight sets @ 70-75% effort:1 Minute Ski Erg1 Minute Run1 Minute Bike1 Minute Jump Rope1 Minute Front Leaning Rest (High Plank Hold)