Saturday 8.31.2024

*Labor Day Weekend Schedule:

• Sat  - 1 Group class at 9a 

• Sun - Burn at 9a (no open gym) 

• Mon - Labor Day 5k (meet us on the Blvd at Blackstone and Irving @ 9am) BE THERE!

“FITNESS” & “PERFORMANCE”

In teams of two, complete five rounds for time of:
400 Meter Row
20 Burpees
30/24 Calorie Echo
120 Double-Unders (or Single-Unders)

Divide the reps between partners as you see fit.

“ENDURANCE (AKA SWEAT SESH)”

Every 4 minutes, for 28 minutes (7 sets):
200/150m Row or Run
400/300m Bike
200/150m Ski

**Aiming to complete your first four sets comfortably under 3 minutes each.